The beach was beautiful. It rained a few days, but mostly at night, so there was plenty of beach time! And, I only burned once, which is great considering my sun tolerance. Or rather, lack of sun tolerance. I even had a rainbow beach umbrella and a straw sunhat with a tie under the chin, of which I gracefully decline to post a picture. I will, however, let you see a couple of the other shots I took!
The view from our room, the morning we arrived. |
Morning sun over the beach. |
Well, it IS a spinning blog... If you look close, you can see my beautiful little Lark, always with me, even on the beach! |
You know you're into spinning when your desk organizer has a drawer just for sample skeins and Ravelry.com is your homepage... |
Isn't it pretty? This is my Shaylee alpaca on the lark - it's what I was spinning in the beach picture above. |
And, not too long later, that alpaca has been navajo-plied and made into this lovely winter hat. There are mittens in the works too, it'll be my whole winter set! |
So, my kitchen is now full of minimally processed, gluten free foods, olive oil, spices, organic fruits and veggies, free range eggs, real butter, and grass fed beef. There's also, well, a couple gluten free cookies. Because no-one's perfect, and every once in a while you just need a cookie as a reward for good behavior. :)
The best part? I got the idea for a gluten free diet from a nutritionist online who has been able to cure things like diabetes, MS and depression just through diet. He also has a section on fibromyalgia. It's called "food as medicine," and for FM, he recommends a diet high in phytochemicals (found in organic plants), antioxidants, and healthy oils and protein, but without gluten, processed sugars or chemical additives. In case you've never tried it, this diet is very hard to get used to. But, fortunately for me, I'm incredibly stubborn!
So, it's been 5 weeks now, and I can feel the effects already. I have energy like I never would have believed. I don't ache in the morning, or even most of the rest of the day. Most important, I haven't needed painkillers in a month. This is huge for me. I just feel good. So of course I had to let everyone know about it! It turns out everyone could benefit from decreasing processed foods and gluten. Many people are mildly allergic to gluten and don't even know it; they just feel tired and discontent. I've got to hand it to the experts on this one; my doctor even told me that if this improvement holds, and I can stick to this diet, we could discuss decreasing or even stopping my FM drugs. My own little miracle.
My first home-cooked meal! Gluten free and unprocessed doesn't have to be yucky or take forever. I add honey to everything. :) |
Up Next: What's with the title, anyway?
"Most people are about as happy as they make up their minds to be." - Abraham Lincoln
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